You’re tired of anxiety running your life.

You feel stressed and overwhelmed by the pressure to be perfect. You look around and feel as though everyone else has their life together, except you. You work hard to maintain the appearance that everything is just fine…that you’re just fine when you feel like you can’t even control your thoughts. You wish you could be like others and care less about making a mistake, but you KNOW you couldn’t live with feeling like a failure.

You feel like no matter how much you try, it’s never really enough…you’re never enough.

Everyone expects you to be an expert in your field. If only they knew all the times you second guess yourself. You certainly don’t feel like an expert and no matter how much you try you still feel like an imposter.

I can help you manage anxiety.

When people think of anxiety, they often think of fear and worry, but it can look like perfectionism, or stress.
I help professionals like you develop the tools to get out of their head and stop fearing the worst so that they can live in the present, deepen connections with others, and have more confidence and self-compassion. You don’t have to stay stuck in the shame of not feeling good enough and worrying about being perfect.

I love to use humor and my laid-back personality combined with Accelerated Resolution Therapy (ART) in therapy sessions. ART is an amazing therapy that uses your brain’s natural way of processing information to get rid of images and sensations keeping you stuck in anxiety. My clients have experienced positive changes in how they feel about themselves, their ability to live in the present, and having a greater sense of control of their lives.

Learn more about Accelerated Resolution Therapy, how it may benefit you, and how to schedule a free 15-minute phone consultation today. My counseling office is located in beautiful Tampa, Florida with online therapy services available for any Florida resident.

Take action today!

Contact me today if you want to get help and avoid the path where you continue to feel increasingly overwhelmed, anxious, and self-critical.